4 Miles - Training Run - October 17, 2009

What a milestone! (for me, at least!) - Getting up early on Sunday mornings will get easier, I am sure - and so is the running...  5 of the 8 in our group finished 4 miles in just over 50 minutes, with the last 3 of our group cruising in RIGHT ON PACE! in 56 minutes!  Turns out that with our pace (15 minute mile) - the Jeff Galloway method that is used during our training in this program guides our group to a 2 minute run, 2 minute walk routine. 

We posed for a quick photo after the run - it's really exciting that we're doing this - meeting new friends, getting to know each other better each week... We missed 2 of our runners, but gained a new one! - Hartley is going to become a part of our group as well, and we're excited to have her!

Next week - 5 miles! - we can do it and I look forward to seeing my running pals again!  Remember to purchase a water bottle or at the very least bring a bottle of water to carry with you - after next week, we will not be allowed to run without water!